Foods That Can Help Prevent or Reduce Hair Loss:

● Vitamins & Minerals Rich Foods:

• Vitamin B Complex, Vitamin C, Vitamin D3, Vitamin E

• Zinc

• Calcium

● Protein Rich Foods:

Non-Vegetarian:

• Poultry/Chicken (breast)

• Meat

• Fish

• Eggs

Vegetarian:

• Fruits (banana, apple, papaya, amla, oranges, mango, pumpkin, avocado, strawberries, tomatoes, watermelon, pomegranate, etc.)

• Vegetables (spinach, sweet potato, potato with skin, beetroot, broccoli, cabbage, cauliflower, etc.)

• Whole grains (whole oats, millet, maize, etc.)

• Beans and Legumes (daal, chana, rajma, mung, soybeans, kidney beans, black beans, etc.)

• Nuts (almonds, walnuts, cashews, peanuts, etc.)

• Seeds (sunflower, flax, watermelon, pumpkin, chia, etc.)

• Dark chocolate

• Dairy products (milk, curd, paneer, tofu, cheese, etc.)

• Dates

• Jaggery

Additional Vegetarian Protein Sources:

• Lentils & Pulses (toor, masoor, chowli, rajma, white chana, kala chana, urad, chana daal, vaal/kidney beans, etc.)

• Sprouts (matki, mung/moong)

• Soybeans/Soy milk

• Jackfruit

• Quinoa

• Protein powder